When the ball is at the
other end of the field, many keepers tend to stay in the comfort of the
shadow of their goal posts. Then when a long ball is played through the
defense, the keeper finds herself going 1 v 1 against a fast striker. If
the goal keeper learns to play well off her line, she can often get to the
ball before the striker and clear it out of trouble. Because this often
means that the keeper must get to the ball while it is outside the 18, the
keeper must develop confidence in her ability to clear the ball. This set
of drills is designed to help develop that confidence.
For all the drills place a
cone about 50 yards away from the goal about 10 yards in from the
sideline. The cone serves as a target for the keeper. The keeper wants to
clear the ball to the cone. Never let the keeper work on clearing the ball
without a target.
Start with easy ball that
the keeper can control with little trouble.
1. Start with the keeper at
the top of the 18 in the middle of the field. Slowly roll balls toward the
keeper from about 30 yards out. The keeper should sprint out and clear the
ball to the target. Make sure that the ball is rolled slowly to the
keeper. You want to start the training with success. Stress getting to the
ball quickly, clearing the ball so that it gets up in the air, and
clearing the ball to the target. It is important that the ball gets up in
the air (the importance of getting the ball up in the air is demonstrated
by the US Mexico game when Keller cleared the ball into the Mexico
attacker and into the goal).
2. Once the keeper is able
to handle easy balls with no pace, add pace. But not too much. You want to
make sure the keeper is successful. Start placing more emphasis on hitting
the target. This is an example of the keeper being the first line of
offense.
3. Move to mid-field and
start kicking the ball to the keeper. Kicked balls tend to bounce and do
funny things and are harder to deal with than rolled balls. Again add
emphasis on hitting the target. If the keeper has trouble dealing with
kicked balls, go back to step 2. Build confidence by making sure that the
keeper succeeds.
4. When the keeper can deal
with kicked balls, add passive pressure either with another player or a
cone. The keeper should learn to one touch the ball away from the pressure
and then clear it. Again you want to make sure that the keeper hits the
target.
5. Add active pressure by
having a striker follow the kicked ball. Start with the striker going at
about 50% remember you want the keeper to build confidence. As the
keeper's ability improves, the striker can go 100%. The striker should
start about 10-15 yards behind mid-field at first. If the striker is
having trouble putting pressure on the keeper, let her start at mid-field.
6.
Move to the drills on decision
making on coming out.
Note: Although the emphasis
on dealing with through balls should be on starting the attack, the keeper
should also be taught the idea of safety first. If the pressure is high,
then instruct the keeper to kick the ball out of play in any direction
necessary. Usually this means kicking the ball over the sideline.